Raw Bitter Gourd with Amla

Immature fruit of Bitter Gourd is high in nutrients and bioactive compounds. Bitter Gourd contains a several natural plant compounds or phytochemicals such as beta carotene, lycopene etc. that have known health benefits. The bitter gourd is dried and then ground into a fine powder to create bitter gourd powder. It can be used as a spice or seasoning in a variety of dishes, especially in Indian and Chinese cuisine. The powder is often added to curries, stews, and soups to enhance their flavor and provide a nutritional boost. The combination of bitter gourd and amla in powder form is believed to have synergistic effects, offering a wide range of potential health benefits. Raw bitter gourd amla can be consumed by mixing it with water. Serving suggestions: One teaspoon (5 g) to be mixed with cold water. Consume 1-2 times per day. Can be added to yoghurt or honey.

Country of origin: India